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Acceptance Mark

Your Inner Weight Release ToolKit

I have struggled with weight issues since I was 8 years old. I failed on every diet I ever tried and each time I tried something new, I ended up putting on even more weight.

In August 2011, I hit my heaviest ever - 250lbs (for my UK friends that is 17stone 12lb) on a 5'6" body. As of 24th December 2012, I have so far released over 53 lbs in weight and let go of over 41 inches overall.

I lost 70 pounds, 51 inches and dropped 5 dress sizes by eating sensibly and healthily, exercising regularly and Clearing Out the Inner Junk!

No pills, no potions, no patches, no starvation, no deprivation, no fads!

front old

17st 12 (250 lbs/ 113 kg)

1st August 2011

amanda goldston 30 kg weight loss

13st 2 (184 lbs/ 84 kg)

3rd February 2013


I have dropped 5 dress sizes, from a 22-14 and for the first time in a long time, I have been able to buy clothes off-the shelf!

Of that weight, almost half of it (3 stone 6 which 48 lbs/ 21 kg) and 32 inches off my body has come off since 4th September 2012.

When you are trying to lose weight or accomplish any goal, there are TWO essential parts that need to work together in harmony for you to achieve your goals.

These are:

1) OUTER ACTIONS, such as, in the case of losing weight, Regular Exercise and a Balanced, Healthy Eating Plan based on the your choices or the advice of a suitable qualified exercise and/or nutrition specialist.

2) INNER ACTIONS, such as Clearing away any limiting beliefs about yourself or visualizing yourself at your ideal, healthy weight and how wonderful that feels in your life.

So, what did I do?


Firstly, on the back end of a bit of what might be called "emotional blackmail" I joined a Ladies Only gym, which has a circuit of 10 machines, designed to work all the major muscle groups for 3 minutes on each machine. I go 3 -4 times per week for 30 minutes.

On the back of that, I have found that my appetite has started to reduce and portions are probably smaller.

The biggest thing has been the sugar cravings have dropped considerably and I now eat hardly any chocolate - as a Life Long dedicated CHOCOHOLIC, I never thought I would say that- ever! I still eat cake, but I have one piece instead of the whole cake. I pretty much eat as I please.

In my opinion, my success is only partly due to diet and exercise. I believe the biggest weight release has come because of the INNER ACTIONS.


I have known for a long time that my weight was tied up with my total lack of self-esteem and high levels of self-loathing. Whenever I got upset or angry or frustrated, which was frequently, I reached for the chocolate and the biscuits and the cookies and the ice-cream and all the high-sugar, high-fat, calorie and cholesterol laden junk - that logically I know does not do me any good at all, but once I started I was like an unstoppable eating machine and I had to eat every last crumb of everything.

In short, I really did not like myself. I had no confidence and I would not have been seen dead in a skirt or anything remotely feminine.

I started looking inside myself, to identify my feelings about myself and the beliefs about myself and my health that I was holding. Most of them very very negative and not helpful to being able to release weight.

I started to listen to my own audio relaxations.

The more old, non-serving beliefs, feelings and junk I cleared away from my mind and energy field, the easier the weight seemed to come off and the more effective the gym programme seemed to be.

Please note, weight won't come off by just sitting on the couch meditating.. You need to take some action as well in terms of food and exercise.

Yo-Yo Sabotage

There was a very good reason why I would yo-yo with diet and exercise, why I would release a few pounds and then go on a huge binge when someone or something upset me. I would attempt to starve myself and then I would eat the entire contents of the fridge in about 20 minutes. One day I ate a 400g (1/2 pound ) bar of chocolate all by myself in about 10 minutes. I would lose total control and it was as through my mouth was an automatic eating machine.

The Reason for this was simple...

In my head I saw myself as FAT!

I have seen myself as fat from being about 8 years old, That was when my eating issues started. My parents had a pub/restaurant, so we, as a family, would eat at all sorts of funny times. I was then on my own a lot and I was totally bored, so I started eating to comfort myself and fill the huge gaps of feeling lonely.

There was then more trauma as I went into my teens, with my parents getting divorced and I felt even more out of sorts. As a teenager I had a gorgeous figure, even though I had a boyfriend at 16 who told me I was fat!

So this then caused me to attract unwanted sexual attention from creepy, leery old men! Ugggh!!

I really disliked myself!

All of this led to a huge inner LOATHING.

So it is not really surprising that my body reacted the way it did and put on my weight, each time I tried to release some weight. Each time I set a weight released goal, it was bigger than the last time!

Success at last!

Success finally started to come when I began working on releasing all the old, inner junk, beliefs, patterns, emotions and fears. I began to like and accept myself for who I am, right now in this moment.

I looked at beliefs I held about myself and the reasons why I had not allowed myself to have the slim, trim gorgeous figure that I so longed for ...... or did I really want that?

Afraid to be feminine

One of the things I found was that I was really afraid to allow myself to be feminine. I had become quite masculine in my shape and I was displaying a lot of what might be classed as masculine traits - aggressive, argumentative, fighting and I was starting to get whiskers on my chin!!

The thought of walking down the street wearing a tight t-shirt and a mini-skirt absolutely terrified me! What if I attracted some unwanted attention and couldn't deal with it?????

I started using all the tools in the Internal Weight Toolkit and found that my chocolate cravings started to reduce, my weight started to come off, my exercise routine was working really well, I started to regain a feminine shape and found myself looking at dresses and skirts!!!!!!

Huge Success - Showing a bit of Cleavage!

There was a huge success for me on the evening we went to the office party organised by the company where my husband works. This is the first time in a very long time that I have dared to go out with any cleavage at the front showing.

I felt confident, sexy and totally at ease with myself. That was a huge FIRST for me. Having released so much inner junk and feeling so much better about myself, I treated myself to this dress especially for the occasion.


amanda goldston lost 50lbs

And I danced all night, which I have not done in 20 years!

What's in the Internal Weigh Release Toolkit?

I have pulled together the most useful resources I can find to take you step by step through your Internal weight Release programme. Remember to also take action on food and exercise, with the advice of qualified practitioners.

Inner and Outer Weight Loss Journey by Amanda Goldston

This is my personal journey with weight loss and tells exactly what I did with both OUTER Actions and INNER process to lose the weight that I have lost - and kept it off.

How I conquered a life-long battle with weight through healthy eating, regular exercise and clearing the inner issues that caused yo-yo dieting and binge eating

inner and outer weight loss amanda goldston

Create Your Ideal Day Weight and Body Step by Step GuideBook - Your Goal

inner weight release toolkit amanda goldston

This ebook guides you to think about YOU and YOUR Life when you have lost the weight that you want to lose and covers topics such as:

  • What is your Ideal Weight? - Getting your body to give you a clear answer
  • What do you look like?
  • Where are you?
  • What are you doing?
  • Who is with you?
  • What can you see? hear? feel? experience?

When you know exactly what you want to create and you give those clear instructions to your subconscious mind, in the form of pictures and feelings, it will help you on your weight loss journey.

By having a clear direction, it makes it much easier to stick to your food and exercise plan and to keep going.


Create Your Ideal Weight and Body Relaxation Visualisation Audio

The second part is a powerful relaxation meditation, that is about 20 minutes in length, which guides you to take the Ideal Weight and Ideal Body (that you defined in the ebook) and to create a powerful vision and experience in your mind and body.

You create your vision in your mind, then you can step into that picture and experience the NEW YOU at Your IDEAL WEIGHT and with your IDEAL BODY - from the Inside Out.

You can feel and experience the strong, slim, trim, toned body that is full of vibrant energy and glowing health from the INSIDE - and love every minute of it!

Clear Limiting Beliefs Meditation – what stops your goal?

This relaxation is also FREE with your sign -up. To download it, please click on the links at the top of the page.

Internal beliefs can be the biggest things that sabotage your efforts to release weight or cause you to sabotage yourself like I did or yo-yo with your weight. There are several ways to identify and clear limiting and unhelpful beliefs, depending on the depth you want to explore into yourself.

One of the simplest and easiest ways is to sit back, relax, listen to this beautiful relaxation for Clearing Limiting Beliefs and let your blockages gently dissolve and be replaced with ones that are far more empowering.

clear limiting beliefs by amanda goldston


Generational clearing  meditation – clear past family patterns and beliefs.

Sometimes you can hold beliefs and patterns about yourself and your weight that you have inherited from your family. Mostly these are not actually yours and can be cleared away quite easily.

clear generational beliefs by amanda goldston

Acceptance meditation – accept yourself and your situation.

When you start to make changes in your weight and your health, you often go into battle with your body. I know I did and it always felt like my body was my enemy. This was largely because I did not like myself or my body in the slightest. Being able to accept where you are, right in this moment, and accept yourself as you are is the first step towards change. When you can give yourself a little self love and self-acceptance, without beating yourself up, your body is more likely to respond to the new actions that you are taking as part of your weight release plan.

Be kind to yourself

Power Focus Meditation

Before you go to eat something or before you start your exercise programme, take a few minutes to focus your attention on your goal and what you want to achieve. It will pay dividends and direct your heart and mind towards your desired outcome.

power focus audio relaxation


How much is it?

I know how much I have struggled with my Inner Demons over myself and my weight and how much of a relief it has been now that I have got the INNER and OUTER actions working together, so that weight is releasing from my body at a level that is both healthy and sustainable.

With that in mind, I would like to help you with your journey as much as I can, so I have decided to offer all these powerful meditations and ebooks for a very low introductory price of

Your Inner Weight Release ToolKit


These are all downloadable audios and ebooks, so you can be enjoying them in a matter of minutes from now.

These are all products that have helped me enormously to reduce weight and body fat, as well as change shape in a relatively short space of time.

It is important to find a healthy eating plan and exercise plan that suits you and remember to take the advice of qualified practitioners.

The Inner Weight Release Toolkit can then help to accelerate those actions for you.



Your Friend, Amanda Goldston


We want you to be totally satisfied with your products. If you're not happy with the results from any of my ebooks or audios, just let me know within 90 days and I'll happily refund your money in full.






Amanda Goldston
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